Ian Kerr - Feel Great, Achieve More, Take Control of Your Life
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Summer News

It is really strange, after 14 years of holidaying in the school holidays, to be back from holiday relaxed and refreshed before the schools break up!! We have come back from a lovely time in France and now have the rest of the long hot August stretching in front of us.

 

So for the whole of August (and the rest of the year) I am available on Tuesdays in Eastbourne at the Eastbourne Therapy clinic , 16 Lushington road, and Wednesday, Thursday, Friday and Saturday at the Blue Room, 22 Clinton place. I look forward to seeing you and helping you and your body feel great.

Client of the week is a young athlete who was getting progressively more anxious. To begin with it was about competing but has grown to the point where she goes to bed each night looking for something to worry about. We discovered that the anxiety started two years ago when she fell in a competition. We unwound that incident using techniques from my Kinesiology toolbox and the cloud of anxiety she was feeling has stated to recede. I am looking forward to seeing her again to see how she is progressing.

 

You may be aware that I have run a couple of Indian Head Massage workshops this year so far. These have been so well received with happy and relaxed attendees giving great feedback that I am planning more for the Autumn. In September I intend to hold another Indian Head Massage workshop this time on a Tuesday, for October an evening on understanding and reversing the effects of Seasonal Adjustment Disorder to help make the Autumn brighter for everyone, and in November a workshop of relaxation techniques for calmness on the run up to Christmas!!

Whilst I will be letting you know about these and any other exciting or interesting items in the usual way with e-mails or letters I wanted to let you know that I have joined the 21 century and got myself a Facebook page where I post, sometimes as much as twice a week, any news, tips, or other items which I find interesting. The page is “Ian Kerr Complementary Practioner” – give it a like.

 

One of the interesting and exciting things that is happening to me in early September is that I am riding 100 miles in (hopefully) 7 ½ hours in an organised ride around Sussex. I have never ridden this far in one day. Since I am going to put my body and mind through this feat of endurance I thought it would be a waste not to raise a few quid for charity and, as my wife was treated for cervical cancer early this year, I have chosen Cancer Research UK and Jo’s Cervical Cancer Trust to receive the money 50/50. Whilst we are all aware of the excellent work Cancer Research UK does, Jo’s Trust is a small charity which offers support and information specifically for women with a cervical cancer diagnosis. I hope that you might be able to help me reach my target of £1000 (that’s £10 per mile or 0.27p per pedal stroke). I will be creating a just giving page or similar early in August and I will let you know the details.

 

Quote

It’s not what it is but how you feel about it.

How you feel about it is driven by what you think about it.

You can change what you think about anything, therefore you can change how you feel about anything.


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