Ian Kerr - Feel Great, Achieve More, Take Control of Your Life

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Client of the week - with text this time!!

Client of the week:- this weeks client reminded me how important the things we do without thinking are. He has seen me 4 times now and his raging right side back and leg pain has been reduced to an occasional twinge. On this visit the muscle build suggested a postural issue and he mentioned that he spends a lot of time leaning on the counter at work sideways on always leaning on his left side thus activating his right back and leg. So now he is going to get a stool!! Our bodies adapt quickly to what we do most, however when we want to do something different we get pain and stiffness. The key is to keep doing lots of different things during your day. Keep moving 

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