Ian Kerr - Feel Great, Achieve More, Take Control of Your Life

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Separated shoulder Day 3

Wednesday 15 June

Just read a JFK quote “The word ‘crisis’ when written in Chinese is made up of two characters. One represents danger whilst the other represents opportunity”.

Well I am going to take this crisis as an opportunity.

I have been known to say that I have an idea for this or that but don’t have the time to progress them further. Well now the universe has given me time, loads of time. Watch this space as I get my ideas solidified. Also this is an opportunity for me to show how powerfully the methods I use complement the biomedical model.

I am already working on myself with stretches and mobility’s of the surrounding muscles. Hand, wrist, and elbow stretches regularly during the day as well as gentle manipulations of the shoulder itself so that I can try to see what is happening in there.

Two other areas of discomfort have come to my attention today. I have unexpected gravel rash and bruising coming out on my right hip (see picture) and an interesting horizontal compression (dip) and bruise to the top of my left thigh - I think this is probably from the handle bars.

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