A lady who has been to see me in the past for shoulder tension decided to extend her normal fitness/stress relief running and do a Half Marathon. I helped her with the extra leg tension this gave rise to and instructed her on stretching routines to keep her legs in the best condition.
I am delighted to say she completed the Brighton Half Marathon in just over two hours, fantastic.
If you are looking to train up for an event whether it is running, cycling, walking, sailing, kayaking or any other sport or activity I can help keep you at your optimum level of health and fitness to train enabling you to enjoy he event on the day.
Call my clinic at the Blue Room on 01323 899563.