I am currently not practising as I am recovering from a brain injury which I suffered in October 2018.
As yet there is no return date.
Thank you for all of your support and kindness.
Even though I am not practising I completely identify with John F Thie’s* concept that:
"Health is not just the passive state of freedom from disease, but, an active condition of being, of growth, development, and evolution."
And I am still interested in achieving my own Optimum health which is a mixture of Physical Wellbeing, Emotional Wellbeing, Nutritional Integrity and Personal Growth.
Below are some free resources that may help you in your progress towards your goals:
Home based exercise in 5 minutes:
On the Beach Relaxation interlude
With very best wishes